FSY Cycle
Ride to beats of the music in a 45-minute FULL body heart-pumping cycle experience.
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FSY Tread
Our Heart-Rate Monitored HIIT Exercises Maximize Your Metabolic Rate and Build Muscle.
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FSY Pilates
Utilizing hand weights and props to perform various body weight drills, HIIT drills and, our mat pilates is designed to strengthen your core, improve your cardiovascular capabilities, and build and tone muscles while sweating it out in our hot room!
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FSY Barre
Ballet experience NOT required! While some of the movements make nod to classical ballet, the goal is to form long, lean, toned muscles, and improve flexibility through bodyweight drills and various mobility increasing exercises, all done in moderate heat and humidity.
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FSY Bootcamp
A fusion of hot pilates and kettle bells designed to build strength and mobility, this class is the most high intensity bang for your buck class!
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