Our Heart-Rate Monitored High-Intensity Interval Exercises are Designed to Maximize Your Metabolic Rate and Build Muscle
Burn up to 500-1000 Calories in a 45-minute Session
Burn Calories up to 36 Hours Post-Session
Experience 45-minutes of high-energy, high-intensity interval training designed to spike metabolism and increase energy. FSY TREAD mixes muscle-toning and strength training exercises utilizing free weights, kettlebells, medicine balls and other equipment in-between 3-10 minute intervals. FSY Tread is designed for ALL Fitness levels. Try 3 class for $3 TODAY.
Just love this place. From the staff to the classes to the people who you workout with everyone is great! Very clean, very efficient, very friendly. Finally a gym I feel good at!
I love this gym! But most of all, I love the instructors! FSY offers the most positive experience... not just sometimes but always. I leave feeling so proud and empowered! I dare you to come spin with me!
I love FSY! It took me a long time to find a new gym home after mine, closed, but it was worth it. I've been here for over a year and Scott keeps it changing to keep us changing. Amazing owner and staff. Love them all!!!
TREAD kicked my butt!!!! But everyone was so nice and helped with everything. Such a great class, and lots of fun! Going back again tomorrow!
I love coming to FSY. Great instructors, not a huge gym so the small community is nice and welcoming and pushes me to want to work harder. I love the friendliness of the staff!