Heart-Rate Based Interval Training

 

Our Heart-Rate Monitored High-Intensity Interval Exercises are Designed to Maximize Your Metabolic Rate and Build Muscle

 

Burn up to 500-1000 Calories in a 45-minute Session

 

Burn Calories up to 36 Hours Post-Session

Experience 45-minutes of high-energy, high-intensity interval training designed to spike metabolism and increase energy. FSY TREAD mixes muscle-toning and strength training exercises utilizing free weights, kettlebells, medicine balls and other equipment in-between 3-10 minute intervals. FSY Tread is designed for ALL Fitness levels. Try 3 class for $3 TODAY.

  • Just love this place. From the staff to the classes to the people who you workout with everyone is great! Very clean, very efficient, very friendly. Finally a gym I feel good at!

    Natalia F.
  • I love this gym! But most of all, I love the instructors! FSY offers the most positive experience... not just sometimes but always. I leave feeling so proud and empowered! I dare you to come spin with me!

    Jina D.
  • I love FSY! It took me a long time to find a new gym home after mine, closed, but it was worth it. I've been here for over a year and Scott keeps it changing to keep us changing. Amazing owner and staff. Love them all!!!

    Julie J.
  • TREAD kicked my butt!!!! But everyone was so nice and helped with everything. Such a great class, and lots of fun! Going back again tomorrow!

    Lisa S.
  • I love coming to FSY. Great instructors, not a huge gym so the small community is nice and welcoming and pushes me to want to work harder. I love the friendliness of the staff!

    Jenny C.

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VISIT US

670 South Green Valley Pkwy Ste. 100
Henderson NV, 89052

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Map DataMap data ©2017 Google
Map data ©2017 Google
200 m